PROGRAMS FROM BEGINNER TO PRO + MORE

Total Align Fitness offers a comprehensive programs designed to facilitate body transformation, rejuvenation, and restoration through personalized training, tailored nutrition plans, and self-development strategies.

Pelvic Floor Program

During this program, you will learn how to properly engage the deepest part of your core. Your Pelvic Floor, Transverse Abdominis & multifidus, muscle. Referred to as your “pelvic floor”. You will learn how to engage and become stronger through sets of exercises.

1-on-1 Online Coaching

Included coaching services to support clients in achieving their health and wellness goals. Our experienced coaches use a personalized approach to help clients overcome obstacles, build healthy habits, and reach their full potential.

NUTRITION

We provide comprehensive nutrition services, including personalized diet plans, nutrition assessments, and ongoing support to help clients achieve their health and wellness goals.

Check out some of our clients results!

MEET COACH BLAIR

I am a certified Personal Fitness Trainer, Correctional Trainer, and Advanced Certified Nutrition Coach with over three years of experience helping clients achieve their wellness goals.

My mission is to empower individuals to realize their full physical and mental potential through customized fitness programs and nutrition plans.

As a mother of four, including two C-sections, I am particularly passionate about supporting women in prioritizing their health and wellness throughout all stages, from pre- to post-pregnancy. Having personally navigated challenges with body image, I am dedicated to helping my clients build self-confidence and develop a positive body image.

My ultimate goal is to showcase the transformative effect of proper nutrition and exercise on overall well-being. I am committed to promoting a balanced, enjoyable lifestyle that fosters long-term, sustainable health habits.

BEGIN YOUR JOURNEY WITH A PROGRAM TO ALIGN WITH YOUR LIFESTYLE

Select Your Fitness Goal

  • Slim & Fit - Focus: Weight loss and improve fitness level

  • Lean & Strong - Focus: Definition, increase strength, and endurance

  • Tone & Tighten - Focus: Improve body’s balance and restore contours

  • Build & Grow - Focus: Increase power and lean muscle

  • Goal & Function - Focus: Stability & Mobility for goal. Also improve overall health, boost sports performance, job readiness and event specific such as modeling, military, and other physically demanding events, Improve body awareness while learning to workout around preexisting/ post surgery needs through the use of modified exercises and specialized techniques.

Before and After

Before and After

Before and After

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PRICING PLAN

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12 MONTHS

$xxx

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PAY MONTHLY

$xxx

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1 DAY VISIT

$xxx

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Meet the some of the

Total Align Fitness Family

At the core of my fitness program is a supportive, family-like environment where every client is valued and encouraged. I take a personalized approach to each individual’s fitness journey, tailoring programs that align with their unique goals, schedules, and needs to ensure optimal results. My focus is on fostering discipline, self-development, and mutual support within the group, creating an atmosphere where clients motivate each other to stay committed and inspired.

In addition to personalized training, my clients have access to an exclusive group where they can share their progress, celebrate achievements, and find inspiration from one another. This sense of community enhances accountability and helps maintain long-term motivation as clients work toward their goals together.

TESTIMONIALS


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Mr. Roema Cyrus

(Manager)


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Stephnie MacMohan

(Developer)

Post Address and Mail

Email: info@yourcompany.com

Address

Office: Lorem Ipsum, XX, 12345

Get In Touch

Assistance Hours

Mon – Sat 9:00am – 8:00pm

Sunday – CLOSED

Phone Number:

xxx-xxx-xxxx

Site: www.btfitness.fit

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