PROGRAMS FROM BEGINNER TO PRO + MORE

Total Align Fitness offers a comprehensive programs designed to facilitate body transformation, rejuvenation, and restoration through personalized training, tailored nutrition plans, and self-development strategies.

1-on-1 Coaching

Provided coaching services designed to support clients in achieving their health and wellness goals. Our experienced coaches employ a personalized, results-driven approach to help clients navigate challenges, establish sustainable habits, and realize their full potential.

Fitness Consultation

A fitness consultation serves as a comprehensive starting point for your wellness journey. During this session, Blair assesses your current physical condition, discusses your individual goals. Whether they relate to general health, improved fitness, or enhanced athletic performance, and collaborates with you to develop a tailored action plan.

Nutrition Guidance

Blair works closely with you to create personalized meal plans tailored to your individual needs, whether you're focused on personal goals or planning for your family. Guiding you how nutrition plays a critical role in muscle recovery, toning, and overall well-being

Technical/fitness-professional tone

Blair really focuses on how to breathe properly during each exercise and engage your core effectively to enhance stability, protect your spine, and maximize performance.

Discover how to breathe correctly and activate your core during exercises, helping you move more confidently and safely through every workout

Pre- and Postpartum Exercise Coaching

Gain insight into the advantages of prenatal exercise, along with guidance on safe and effective workout options throughout pregnancy.

Postpartum training through your Pelvic Floor. You will learn how to engage and become stronger through sets of exercises.

WEIGHT LOSS/OVERALL HEALTH

Whether your goal is big or small, Blair works with you each step of the way with a clear and realistic plan. Defining exactly what you want to achieve, setting a timeline, and outlining the steps to get there can help you stay focused, motivated, and on track

Schedule A Consultation

Check out some of our clients results!

Who's Behind Total Align Fitness

Meet Blair, Blair is a certified Personal Fitness Trainer, Correctional Trainer, and Advanced Certified Nutrition Coach with years of experience helping clients achieve their wellness goals.

Her mission is to empower individuals to realize their full physical and mental potential through customized fitness programs and nutrition plans.

She is a mother of four, including two C-sections, she has always been particularly passionate about supporting women in prioritizing their health and wellness throughout all stages, from pre- to post-pregnancy. Having personally navigated challenges with body image, her dedication to helping her clients build self-confidence and develop a positive body image.

Blair's ultimate goal is to showcase the transformative effect of proper nutrition and exercise on overall well-being. With a genuine passion for working with others, she is committed to guiding individuals toward their optimal health and fitness through supportive, enjoyable, and results-driven coaching.

BEGIN YOUR JOURNEY WITH A PROGRAM TO ALIGN WITH YOUR LIFESTYLE

Select Your Fitness Goal

Slim & Fit - Focus: Weight loss and improve fitness level
Lean & Strong - Focus: Definition, increase strength, and endurance
Tone & Tighten - Focus: Improve body’s balance and restore contours
Build & Grow - Focus: Increase power and lean muscle
Goal & Function - Focus: Stability & Mobility for goal. Also improve overall health, boost sports performance, job readiness and event specific such as modeling, military, and other physically demanding events, Improve body awareness while learning to workout around preexisting/ post surgery needs through the use of modified exercises and specialized techniques.

Create My Program

Before and After

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PRICING PLAN

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12 MONTHS

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PAY MONTHLY

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1 DAY VISIT

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Meet the some of the

Total Align Fitness Family

At the core of my fitness program is a supportive, family-like environment where every client is valued and encouraged. I take a personalized approach to each individual’s fitness journey, tailoring programs that align with their unique goals, schedules, and needs to ensure optimal results. My focus is on fostering discipline, self-development, and mutual support within the group, creating an atmosphere where clients motivate each other to stay committed and inspired.

In addition to personalized training, my clients have access to an exclusive group where they can share their progress, celebrate achievements, and find inspiration from one another. This sense of community enhances accountability and helps maintain long-term motivation as clients work toward their goals together.

TESTIMONIALS

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